Our Winter 2022 Harvest at Earthshare Gardens brought us so beautiful ginger, and I can't wait to share this with you. Ginger root is packed with vitamins and nutrients. There is a reason they say ginger is a superfood. What makes it so beneficial?

The 5 Superpowers of Ginger

Pain Relief

Fresh ginger contains a powerful compound called gingerol, which has been shown to reduce pain from inflammation. Ginger works over the long term, providing lasting relief with regular consumption- at least it tastes great! 

Treat Nausea

When I have an upset stomach, I reach for the ginger ale every time. Fresh Ginger has been shown to reduce nausea symptoms and provide healthy relief. Added with Ginger's properties below and you have a powerful tool to help your body recover.

Inhibit Bacterial Growth

Some studies have shown that gingerol in ginger can inhibit bacterial growth and work as a natural antibiotic within the body. Scientists are still researching this amazing superfood, and this is one area with a lot of interest!

Lower Cholesterol

Another promising feature that needs more research, gingerol has also been shown to reduce cholesterol when taken daily. 

Stimulate Digestion

Ginger can help get things moving along down there too. If you've ever ate too much and felt that lump in your stomach, you know what I mean. Ginger root has been shown to stimulate the digestive tract to get things moving along.